First, for the chicken:
4 chicken breasts
1 big tub of FRESH salsa
1/2 bunch or 1 bunch of cilantro (taste preference, I prefer less, Callie prefers more)
1 1/2 cups water (or chicken broth)
For the spanish rice (the weight watchers version):
- 1 cup brown rice
- 1 small onion, minced
- 2 garlic cloves, minced
- 1 28oz can diced tomatoes
- 1 4 oz can mild green chilies
- 2 cups fat free chicken broth
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tsp coriander
- 1/2 tsp paprika
- 1/2 tsp oregano
Instructions
- Spray a large, non-stick skillet with non-fat cooking spray and set over medium/high heat. Add in rice and brown for about 3-4 minutes.
- Add in onion and garlic. Cook onion rice mixture, stirring frequently, for about 4 minutes, or until onions are softened.
- Add in broth and bring to a simmer.
- Stir in tomatoes, chiles, salt, pepper, paprika, oregano, and coriander. Bring to a simmer.
- Lower heat to medium, cover and cook 15-25 minutes, depending on the type of rice and the instructions on the rice package.
- Remove from heat, fluff with a fork and let stand for 5 minutes before serving.
Preparation time: 10 minute(s)
Cooking time: 25 minute(s)
Servings: 6 (before cooking, I thought no way 6 servings but yes there were and we had left overs)
From: http://www.laaloosh.com/2013/01/03/light-spanish-rice-recipe/#ixzz2QkfLntoS
*The only thing I have to say about the rice was it had a good amount of spice.
Throwback to last Cinco De Mayo (because Mexican Monday)
♥ The Westward Wives


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