Chicken and Dumplings (on a diet)

Although it is May 3rd and summer is coming up soon, there are a few cold night dinners left to be had (at least in Colorado) and this recipe is one of my favorites! Its chicken and dumplings (yum) that I found in my mom's diet cookbook. Its delicious and nutritious, win win. So here it is:

Chicken and Dumplings 
Ingredients

3 celery ribs, chopped

1 cup sliced fresh carrots

3 cans (15 oz) reduced-sodium chicken broth

3 cups cubed cooked chicken breast

1/2 teaspoon poultry season

1/8 teaspoon pepper

1-2/3 cups reduced-fat biscuit/baking mix

2/3 cup fat-free milk

Directions:

coat skilled with cooking spray, saute celery and carrots for 5 min

Stir in broth, chicken, poultry season and pepper.

Bring to a boil; reduce heat to a gentle simmer

For dumplings, combine biscut mix with milk

Drop by tablespoonfuls onto simmering brother

Cover and simmer for 10-15 minutes It is always a big hit with everyone I cook for! and you know I wouldn't steer you wrong :) ♥ The Westward Wives